Bibliography

Physiological Regulation

• Cannon, W.B. The Wisdom of the Body. New York: W.W. Norton; 1932.
  Homeostasis; foundational model of physiological regulation.
• McEwen, B.S. Protective and damaging effects of stress mediators . N Engl J Med. 1998;338:171–179.
  Allostasis; cumulative cost of adaptation.
• McEwen, B.S., & Stellar, E. Stress and the individual: mechanisms leading to disease . Arch Intern Med. 1993;153:2093–2101.
  Allostatic load framework.
  
• Grassi G, Mark A, Esler M. Circ Res. 2015;116(6):976–990
  The sympathetic nervous system alterations in human hypertension.

Interoception & Bodily State Representation

• Damasio, A. The Feeling of What Happens: Body and Emotion in the Making of Consciousness. New York: Harcourt Brace; 1999.
  Somatic markers; bodily signals shaping cognition.
• Carvalho, G.B., & Damasio, A. Interoception and the origin of feelings: a new synthesis . BioEssays. 2021;43:e2000261.
  Peer-reviewed synthesis on interoception and regulation.
  
• Shaffer F, Ginsberg JP. Front Public Health. 2017;5:258.
  An overview of heart rate variability metrics and norms.
• Thayer JF, Yamamoto SS, Brosschot JF. Int J Cardiol. 2010;141(2):122–131.
  The relationship of autonomic imbalance, heart rate variability and cardiovascular disease risk factors.
• Thayer JF, Lane RD. J Affect Disord. 2000;61(3):201–216.
  A model of neurovisceral integration in emotion regulation and dysregulation.
  
• Schwartz, M.S., & Andrasik, F. (eds.) Biofeedback: A Practitioner’s Guide. 3rd ed. New York: Guilford Press; 2003.
  Clinical precedent for making internal regulation perceptible.
  
• Mehling WE, Daubenmier J, Price CJ, Acree M, Bartmess E, Stewart AL. J Pain Res. 2013;6:403–418.Self-reported interoceptive awareness differs in low back pain patients vs. mind-body trained individuals, suggesting MAIA’s usefulness for measuring body awareness in clinical pain.
• Khalsa SS, Adolphs R, Cameron OG, Critchley HD, Davenport PW, Feinstein JS, et al. Biol Psychiatry Cogn Neurosci Neuroimaging. 2018;3(6):501–513. Interoception maps bodily signals and is integral to homeostasis and mental health, with dysfunction linked to anxiety, mood, eating and somatic symptom disorders.
• Bakal D, Coll P, Schaefer J. Biopsychosoc Med. 2008;2:6. Somatic awareness is discussed as a clinical construct relevant for understanding and treating body distress symptoms. (PMC)
• Riegel B, Jaarsma T, Strömberg A. Adv Nurs Sci. 2012;35(3):194–204. A middle-range theory linking symptom perception and self-care behavior in chronic illness.
• Fazekas C, Linder D, Matzer F, Jenewein J, Hanfstingl B. Wien Klin Wochenschr. 2022;134(Suppl 1):3–10. Review on how interpreting physical sensations informs health-related behavior and psychosomatic competence.
• Klosowska J, Ciesla A, Szymanska D, Jankowska A, Prochwicz K. J Psychiatr Res. 2024;180:47–55. Examines interoception and emotion regulation strategies in relation to skin-picking behaviors.
• Mehling WE, Price C, Daubenmier JJ, Acree M, Bartmess E, Stewart AL. PLoS One. 2012;7(11):e48230. Multidimensional Assessment of Interoceptive Awareness (MAIA) is an 8-scale self-report measure to assess multiple dimensions of interoceptive/body awareness.
  

Somatic Hygiene Framing

Behavioral Constraints on Maintenance

• Kahneman, D. Thinking, Fast and Slow. New York: Farrar, Straus and Giroux; 2011.
  Limits of deliberative control; relevance for low-friction hygiene.
  
• Chiu YC, Huang JT, Lee WK, Lin CJ, Lin CH. Reanalyzing the Maia and McClelland (2004) Empirical Data: How Do Participants Really Behave in the Iowa Gambling Task? Front Psychiatry. 2022 Apr 8;13:788456. doi: 10.3389/fpsyt.2022.788456. PMID: 35463491; PMCID: PMC9026173. …under uncertain circumstances, there is probably no such thing as foresighted decision strategy irrespective of the proposed mechanisms of implicit emotion or explicit knowledge.

Evolution of Somatic Regulation (Biology)

• Flatt T, Amdam GV, Kirkwood TB, Omholt SW. Life-history evolution and the polyphenic regulation of somatic maintenance and survival. Q Rev Biol. 2013 Sep;88(3):185-218. doi: 10.1086/671484. PMID: 24053071. By considering somatic maintenance and survivorship from the perspective of adaptive life-history switches, we may gain novel insights into the mechanisms and evolution of aging.

Somatic Measurements

• Gierk B, Kohlmann S, Kroenke K, Spangenberg L, Zenger M, Brähler E, Löwe B. The somatic symptom scale-8 (SSS-8): a brief measure of somatic symptom burden. JAMA Intern Med. 2014 Mar;174(3):399-407. doi: 10.1001/jamainternmed.2013.12179. PMID: 24276929.
• Mehling WE, Acree M, Stewart A, Silas J, Jones A. The Multidimensional Assessment of Interoceptive Awareness, Version 2 (MAIA-2). PLoS One. 2018 Dec 4;13(12):e0208034. doi: 10.1371/journal.pone.0208034. PMID: 30513087; PMCID: PMC6279042.
• Ying-Chih C, Yu-Chen H, Wei-Lieh H. Heart rate variability in patients with somatic symptom disorders and functional somatic syndromes: A systematic review and meta-analysis. Neurosci Biobehav Rev. 2020 May;112:336-344. doi: 10.1016/j.neubiorev.2020.02.007. Epub 2020 Feb 14. PMID: 32068033.
• Guichard L, An X, Neylan TC, Clifford GD, Li Q, Ji Y, Macchio L, Baker J, Beaudoin FL, Jovanovic T, Linnstaedt SD, Germine LT, Bollen KA, Rauch SL, Haran JP, Storrow AB, Lewandowski C, Musey PI Jr, Hendry PL, Sheikh S, Jones CW, Punches BE, Swor RA, Gentile NT, Pascual JL, Seamon MJ, Datner EM, Pearson C, Peak DA, Merchant RC, Domeier RM, Rathlev NK, O’Neil BJ, Sergot P, Sanchez LD, Bruce SE, Sheridan JF, Harte SE, Ressler KJ, Koenen KC, Kessler RC, McLean SA; AURORA Study Group. Heart rate variability wrist-wearable biomarkers identify adverse posttraumatic neuropsychiatric sequelae after traumatic stress exposure. Psychiatry Res. 2024 Dec;342:116260. doi: 10.1016/j.psychres.2024.116260. Epub 2024 Nov 7. PMID: 39549594; PMCID: PMC11617258.

Somatic Symptom Disorder

• Kurlansik SL, Maffei MS. Somatic Symptom Disorder. Am Fam Physician. 2016 Jan 1;93(1):49-54. PMID: 26760840.
• Henningsen P. Management of somatic symptom disorder. Dialogues Clin Neurosci. 2018 Mar;20(1):23-31. doi: 10.31887/DCNS.2018.20.1/phenningsen. PMID: 29946208; PMCID: PMC6016049.

Somatic Care and Mental Health

• Kohn L, Christiaens W, Detraux J, De Lepeleire J, De Hert M, Gillain B, Delaunoit B, Savoye I, Mistiaen P, Jespers V. Soins Somatic care in psychiatry : barriers perceived by patients and health professionals. Rev Med Liege. 2022 Apr;77(4):236-243. French. PMID: 35389008.
• Haussleiter I, Emons B, Hoffmann K, Juckel G. The somatic care situation of people with mental illness. Health Sci Rep. 2020 Dec 21;4(1):e226. doi: 10.1002/hsr2.226. PMID: 33364443; PMCID: PMC7752157.

Process Hygiene / Systems Reliability (Parallel Construction)

• Deming, W.E. Out of the Crisis. Cambridge, MA: MIT Press; 1986.
  Process stability, variation, and prevention of drift.
• Reason, J. Human Error. Cambridge: Cambridge University Press; 1990.
  Latent failure; degradation during normal operations.
• Weick, K.E., & Sutcliffe, K.M. Managing the Unexpected. 2nd ed. San Francisco: Jossey-Bass; 2007.
  High-reliability organizations; hygiene of normal operations.

Brief, Low-Intensity Behavioral Change (Intervention Precedent)

• Miller, W.R., & Rollnick, S. Motivational Interviewing: Preparing People for Change. 2nd ed. New York: Guilford Press; 2002.
  Evidence-based model for brief, scalable behavior change.
• Moyers, T.B., et al. From in-session behaviors to drinking outcomes: a causal chain for motivational interviewing . J Consult Clin Psychol . 2009;77(6):1113–1124. Mechanisms of brief interventions.

Neuroexistentialism (Conceptual Context)

• Churchland, P.S. Touching a Nerve: The Self as Brain. New York: W.W. Norton; 2013.
  Selfhood grounded in neural processes; bridges neuroscience and existential questions.
• Flanagan, O. The Really Hard Problem: Meaning in a Material World. Cambridge, MA: MIT Press; 2007.
  Meaning, agency, and the self in light of neuroscience;