Most people practice somatic hygiene every day because our bodies tell us when we need maintenance. We’ve developed habits to keep ourselves resilient. Discover some of the simple things that help with nervous system maintenance.
Somatic hygiene means doing small, ordinary things each day that keep your nervous system from quietly wearing down, even when nothing feels wrong. Somatic hygiene works by reducing background regulatory load during normal activity so that the body’s capacity to regulate and recover is preserved over time. Because modern life imposes continuous low-grade demands on … Read more
